You can find few things in everyday life as soothing and relaxing since the warm glow of the campfire, and himalayan salt lamp offer this same ambiance in your house.
I’ve talked before about how I use them to help purify indoor air and for their soothing red glow. We use these lamps so frequently which i figured they deserved their very own post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large bits of pure Himalayan Salt having a small bulb inside. They may be solid bits of salt (such as this one) or decorative baskets loaded with large crystals of salt (like these). They offer a nice warm glow when lit and could be beneficial for indoor air quality.
Himalayan salt lamps are produced from pure, food grade, Himalayan salt crystals and could even be powdered for salt in recipes if needed. These beautiful lamps have gained massive popularity recently and there are several benefits attributed to them.
However they are these benefits actually backed by science?
Many sources claim that salt lamps are natural negative ion generators, although there are a few important points to understand:
At any given time, there are actually both good and bad ions in the air. Like a flashback to freshman science class:
“An ion is surely an atom or molecule wherein the total number of electrons is just not equivalent to the entire quantity of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are often known as cations, while negatively charged ions are anions. The positive or negative charge makes ions in a position to move and bond easily.
Negative Ions naturally
Negative ions occur more often naturally and they are often developed by things like lightening storms, sunlight, waterfalls, and ocean waves. Running water is considered nature’s greatest supply of negative ions and could be one of the things that contributes to the refreshing scent of waterfalls and also the beach. The truth is, this is among the reasons people often report feeling renewed or refreshed after having a storm or by the beach.
WebMD explains several of the benefits associated with negative ions inside the air:
Most of the time, negative ions increase the flow of oxygen on the brain; leading to higher alertness, decreased drowsiness, and more mental energy,” says Pierce J. Howard, PhD, author from the Owners Manual for that Brain: Everyday Applications from Mind Brain Research and director of research in the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They also may control germs from the air, resulting in decreased irritation on account of inhaling various particles that can make you sneeze, cough, or have a throat irritation.”
And for a whopping one in three people that are responsive to their effects, negative ions can certainly make us think that we have been walking on air. You might be one of those if you feel instantly refreshed the minute you open a window and breathe in fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced will have a negative ion concentration as high as ten thousand negative ions per cubic centimeter whereas busy cities can have negative ion levels as little as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Passing time by nature, especially around water, is without a doubt the best way to get exposure to negative ions, but pink salt lamps also generate small amounts, especially when used consistently after a while.
Since positive ions are often created by gadgets like computers, TVs, microwaves, and even vacuum cleaners and can often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the air. Additionally, salt lamps give a soothing glow that numerous people discover relaxing.
I don’t use salt lamps strictly as being a negative ion generator, but keep them around the house, especially near electronics. If negative ions will be the goal, employing a negative ion generator would be a far more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, meaning that it attracts water to its surface and this water evaporates quickly due to small amount of heat through the source of light (this can be why salt lamps often sweat and appear wet in humid climates).
Small quantities of water vapor is there inside the air and might carry stuff like mold, bacteria, and allergens. Salt lamps attract this water vapor along with the things it carries to its surface and removes them through the air. This is amongst the main advantages of salt lamps, and one good reason we have them in most rooms of our own home.
Salt lamps will not be the negative ion generation panacea these are made in the market to be, but we certainly have them in numerous rooms of our own house for other reasons:
Research has shown that different colors of light impact the body in different ways. My own doctor recommends avoiding blue light after sunset since it can hinder circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like mobile devices, tablets, computers and TVs emit a great deal of blue light and many of us spend considerable time looking at these, especially at nighttime.
Salt lamps, on the other hand, give you a warm orange glow, just like the hues found in a campfire or by candlelight. That is why, they are a good light source for the evening and could even be used as a night light without negatively affecting sleep.
I often wear orange sunglasses during the night if I’ll be using the pc or watching a film to avoid blue light and we use mostly salt lamps along with other low and orange lights in the evening.
Salt lamps usually are not a spectacular method to obtain negative ions. However, because of the hygroscopic properties, they can boost the air in other ways. Besides offering a soothing glow, they could attract pollutants in the air and even help neutralize the results of electronics.
These soothing lamps may also help boost mood as well as levels, particularly for those that have Seasonal Affective Disorder (SAD). The soft orange hues are among the soothing colors often used to calm mood and increase focus. The small quantities of negative ions can also be useful in boosting mood also.
My brother in law has struggled with asthma and allergies for most of his life and the man found respite from by using a Himalayan salt inhaler. Others notice a change from having salt lamps with their homes or offices.
How To Choose a Good Quality Salt Lamp
It really is easy to buy machines that create negative ions, but I’ve discovered that salt lamps can be a less costly alternative and provide other benefits at the same time.
We certainly have salt lamps generally in most rooms in your home and savor them in winter months in the event it isn’t possible to achieve the windows open or spend all the time outside. We now use a solid salt lamp or even a basket lamp in numerous room of our home and i also love them for their ambient glow and orange color.
Salt lamps cost less than many other kinds of lamps, and a high quality one will last for decades.
If you are interested in adding a salt lamp to your home, choose ones using these features for the best quality:
Orange Color- Darker colored lamps are typically considered high quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations can make use of lower quality salt.
Size- The bigger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh around 50. A great general rule is 1 pound of salt will filter approximately a 4×4 part of a room. Smaller lamps are normally much less expensive, and then we keep 1-2 in smaller rooms and 2-3 in larger rooms of our home.
Rough Surface- The surface area of a salt lamp determines its hygroscopic potential. Rougher lamps use a higher area than smooth and decorative salt lamps and therefore are more effective at improving quality of air. For me, additionally they look better and are a fantastic decoration for almost all rooms.
Bulb- The hygroscopic benefits result from the salt and also heat together so it is important to work with a heat-producing bulb. LED bulbs don’t do this. I prefer these inexpensive bulbs.
Salt lamps aren’t a panacea and so they don’t use the host to an aura filter. They don’t create considerable amounts of negative ions like you’ll find in nature, especially around water. If negative ions are definitely the goal, having a hike or perhaps a swim in general is a more efficient method of getting them.
Salt lamps are a beautiful source of light that could offer the benefits of color therapy, by washing the air hygroscopically and in alleviating allergies. They may be a cheap no-blue source of light to work with in the evening so that as a sleep-friendly night light for youngsters.
At the end of your day, they aren’t gonna fix any health problems by themselves or drastically improve indoor air quality. They can be, however, an attractive and eco-friendly light source which produces a good spectrum of light. In case you are choosing lamps for your house, they are a good method to consider.